G.N.Mills Post, Coimbatore - 641029, Tamil Nadu, INDIA
Re-accredited by NAAC with 'A' Grade 3.64 CGPA (3rd Cycle)
College of Excellence (UGC)
Co-Educational Institution Approved by UGC, New Delhi
Yoga & Meditation Club
YOGA & MEDITATION CLUB
Yoga and Meditation classes are conducted for the hostel as well as the day scholar students in our college.
Yoga is very important to each and every person in this busy world. In yoga, every asana is connected with breathing. The breathing exercises help to purify the blood and develop resistance in the body, saving it from disease. This is the secret of yoga. In our college, yoga classes are conducted between 4 PM and 5 PM daily for students and staff members. Also the hostel students are doing in the morning between 7 AM and 7.45 AM. The following are the activities which the Yoga Club is practicing:
Body relaxation exercises
Meditation is very, very important to each and every person. It will give relaxation for the mental stress. A person doing meditation will surely relieve from mental depression as well as from Heart attack and Neuro Problems.
Meditation class is going on for the students in three phases.
Meditation for the Mathematics students during first hour for 3 minutes. In this time the students will do simple breathing exercise and meditation.
Meditation for the Yoga students: After doing Suriya namaskar, Pranayamam and Relaxation, the yoga students will do the meditation for 10 minutes.
Meditation for the Swami Vivekananda study circle students: In our college Swami Vivekananda study circle is going well on every Tuesday between 4 and 5 PM. After reading Swami Vivekananda's literature for 50 minutes, the students and the staff attending this class will do meditation. In this meditation class participants will do breathing exercise and meditation for 10 minutes.
Dr. S. Kathiravan, Assistant Professor in Biochemistry (PG)